Spicy BBQ Kale
Servings Prep Time
4people 5minutes
Cook Time
3minutes
Servings Prep Time
4people 5minutes
Cook Time
3minutes
Instructions
  1. Heat a saucepan or cast iron skillet over medium heat. Add the oil and allow it to heat, as well. Add the kale and BBQ sauce, tossing frequently.
  2. Cook for 3-4 minutes, or until the kale is softened but not soggy. Enjoy!
Recipe Notes

Allie McDonald is the founder, content creator and recipe developer behind Miss Allie’s Kitchen. When she isn’t snapping away snazzy pictures of her drool-worthy healthy creations, you can find her planning the next addition to her cowgirl boot collection!