Healthy Peppermint Fudge

This perfectly creamy fudge will be a hit this holiday season. It is dairy-free and refined sugar-free, and perfectly pepperminty.  


Sweet Potato Muffins

Wondering what to do with that leftover sweet potato casserole? Try making these Sweet Potato Muffins! The spiced sugar topping given a nice crunch to the soft muffin. They’re a perfect way to enjoy your leftovers for breakfast.


Pear Cardamom Crumble

Pears and cardamom combine with cinnamon in a this rustic, no-fuss sweet treat. This Pear Cardamom Crumble can feed a crowd and is best served warm from the oven. This vegan dessert can easily be made gluten free by using gluten free certified oats.


Gluten Free Pecan Brownies

These gooey, chocolatey, fudgy brownies are great for dinner parties, birthdays, or just to have on hand when that sweet tooth strikes. I mean, who doesn’t love a good old brownie? Made with natural ingredients, like coconut sugar and maple syrup and gluten-free. You won’t be able to stop at just one!


Pumpkin Butter

If you want a different way to enjoy pumpkin try this recipe for pumpkin butter. It’s great to spread on toast or a muffin, or you can try it swirled into your yogurt or oatmeal.

If you want a different way to enjoy pumpkin try this recipe for pumpkin butter. It’s great to spread on toast or a muffin, or you can try it swirled into your yogurt or oatmeal.

Autumn is nearly upon us! We can’t get enough of the fall flavors, and what says fall better than pumpkin? Of course, there’s the typical pumpkin foods – pumpkin bread, pumpkin pie, and the ever-popular pumpkin spice lattes. This recipe is the perfect way to get your pumpkin fix.

Pumpkin Energy Balls

These grain-free pumpkin energy balls are giving us all the fall feels. 

In celebration, we made these delicious pumpkin energy balls. They take a few simple ingredients, a bowl and small amount of your time. Plus, you can batch prep them, store them in the freezer and pull them out whenever you’re craving something delicious and sweet. Here’s to fall, let’s get started!

Chocolate Pumpkin Peanut Cups

It’s really easy to make these Chocolate Pumpkin Peanut Cups. It’s like a Reese’s cup but way better and with pumpkin in the filling!

pumpkin stuffed chocolate cups cut in half on a white background

Apple Cinnamon Oatmeal Muffins

These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices.

These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices.

 

Is there anything better than crisp Fall air and all the seasonal flavors?  While the official start of the season may be a few weeks away, we believe in celebrating flavors like apple and cinnamon all year long.  

With all the kids back to school this time of year we’re also looking for meal prep recipes to save time during the busy work week.  Breakfast is typically the most rushed meal in every household. So make a single or double batch of these Oatmeal Muffins for the week, and just reheat each morning for a healthy and delicious breakfast.  Oh, did we mention the muffins are also kid approved?

To make these apple Cinnamon Oatmeal Muffins we simply add all the ingredients into a blender, blend, stir in the apples, and bake in a muffin tin.  We made them healthier by using oats to replace regular flour. Oats are higher in fiber and other nutrients to help keep us fuller longer. The muffins are also naturally sweetened with a ripe banana and maple syrup.  And lastly, we used applesauce and greek yogurt in place of regular butter for healthier fats.

Spicy Apple Tea Tonic

You can make your own Spicy Apple Tea Tonic that’s better than hot apple cider without the sugar and with a kick.

apple tea with a cinnamon stick with a linen napkin

Homemade Balsamic Vinaigrette

Homemade Balsamic Vinaigrette is really easy to make. All you need is some balsamic vinegar, olive oil, and maple syrup.

Balsamic dressing in a bowl with a spoon and fresh black pepper shot on a white background with garnish and a linen napkin.