Curry Chicken Soup

This curry chicken soup is loaded with vegetables and just the right amount of heat to balance out the bold curry aroma.

This curry chicken soup is loaded with vegetables and just the right amount of heat to balance out the bold curry aroma.

With the changing of the seasons and cooler temperatures, we always find ourselves craving warm foods that are quick and easy to make in the kitchen without skimping on any flavor. 

Healthy Refried Bean Dip

With it being football season, that means that tailgating is not far behind. However, this can be a time when everyone ruins their diets with foods that are not as nutritious. So that’s why we put together this delicious and super easy refried black bean dip! It’s perfect for any tailgate party and everyone will LOVE you for bringing something on the healthier side.

Healthy Refried Bean Dip

Summer Corn Salsa Salad

Eat this summer corn salsa with a spoon, fork or chip – the options are endless and this is so good.

Eat this summer corn salsa with a spoon, fork or chip - the options are endless and this is so good. 

Chopped Thai Cashew Chicken Salad

On a hot day, sometimes the best cure for beating the heat is a crunchy, cool salad like this Chopped Thai Cashew Chicken Salad.

On a hot day, sometimes the best cure for beating the heat is a crunchy, cool salad like this Chopped Thai Cashew Chicken Salad.

It may take you a few minutes to chop this delicious salad, but it will be well worth it in the end when you have a nutritious and refreshing meal on hand.

Spicy Sugar Snap Peas and Beef

Snap peas are an easily forgotten, but amazingly delicious veggie! Paired with juicy flank steak and spicy, Asian inspired sauces, this is an easy, spring-inspired meal that you’ll love to whip up in a flash!

Spicy Sugar Snap Peas and Beef

Healthy Chicken Salad Wraps

In search of a mayo-free alternative to traditional chicken salad recipes? Look no further! Protein-rich chicken breast and black beans are mixed with veggies in a creamy avocado dressing for a Tex-Mex inspired chicken salad. Wrap it in a tortilla (or lettuce leaves for even more veggies!), stuff it in a pita, or pile it on your favorite sandwich bread for one healthy and filling lunch! We love a versatile recipe – don’t you?

Healthy Chicken Salad Wraps

 

Tuna & Avocado Cucumber Bites

Why do appetizers always have to be so heavy! Give these Tuna and Avocado bites a try -packed with protein and healthy fats, they’re sure to be the star of any party.

Tuna & Avocado Cucumber Bites

Summer Corn Salad

There’s something nostalgic about corn. We all have memories of shucking ears on the back porch in the summer heat, trying our best not to lose a tooth while biting into the cob. Don’t even get us started on that sweet, creamy flavor.

This recipe combines the fresh flavors of tomato, pepper, jalapeno, red onion, lime, spices and charred corn all into one beautifully bright salad. This is a dish you just can’t live without this season.

Summer Corn Salad

Roasted Red Pepper and Black Bean Quinoa Salad

We love a good food mash-up. Take taco pizza – you get the best of both Italian and Mexican cuisines without having to choose! This quinoa salad is quite like that, without the guilt of scarfing down an entire slice of ‘za covered in taco meat and extra cheese.

Our Roasted Red Pepper and Black Bean Quinoa Salad combines the fresh flavors of a roasted red pepper (often found in Italian dishes) with black beans, jalapenos, and lime. A mash-up match made in heaven! (phew – try saying that 5 times fast!)

Roasted Red Pepper and Black Bean Quinoa Salad - a fresh and fabulous side