Butternut Squash Soup

There is nothing better than a creamy and comforting soup on a chilly day. This Roasted Butternut Squash soup is completely dairy-free, but oh so creamy. It’s sure to become a household favorite!


Instant Pot Chicken and Rice Soup

There is nothing better than a creamy and comforting soup on a chilly fall day. This Chicken and Rice Soup is loaded with veggies, completely dairy-free, and will leave you feeling nice and cozy. It’s sure to become a new family favorite!  

There is nothing better than a creamy and comforting soup on a chilly fall day. This Chicken and Rice Soup is loaded with veggies, completely dairy-free, and will leave you feeling nice and cozy. It’s sure to become a new family favorite!  

Slow Cooker Pumpkin Chicken Curry

Oh, pumpkin season.  We are always looking for new ways to use everyone’s fall favorite.  And what better way than to throw it all in a slow cooker, set it and forget it until it’s time to eat! Try this easy Pumpkin Chicken Curry on a cool fall evening when you are strapped for time.  Just your classic fall favors with a twist.


Lemon Poppyseed Paleo Donuts

Nothing says warm weather like lemon poppyseed. We thought we’d turn the powerhouse flavor combo into donut form. Wait until you see how full of flavor and moist these are!

Lemon Poppyseed Paleo Donuts

Clean Eating Thai Curry Soup

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There’s nothing like a piping hot bowl of soup on a cold winter’s day. This Clean Eating Thai Curry soup is the perfect soup to serve when you’re feeling a bit under the weather. The subtle heat of the chili and soothing coconut milk pair perfectly with the addition of  Kettle and Fire Bone Broth. Bone broth not only contains a significant amount of protein, but it helps to heal and support gut health, which is crucial for the immune system. We know you’ll love it as much as we do!

Clean Eating Thai Curry Soup

Ghoulish Ghost Breakfast Chia Pudding

With October officially apon us it’s time to start thinking all things fall and Halloween! So why not start with breakfast and whirl up this “Ghoulish Ghost” Breakfast Chia Pudding? It’s sure to be a family favorite! You can easily make it ahead of time or have your kids help prepare it. Either way breakfast this month will be a breeze!

Ghoulish Ghost Breakfast Chia Pudding

Sweet Potato & Pumpkin Chia Breakfast Parfaits

Parfaits are the perfect make-ahead breakfast solution! Between all of the candy sorting, costume making, pumpkin carving and trick-or-treating, you’re going to need a hand in the mornings. Give this recipe a try!

Healthy Slow Cooker Chicken Tikka Masala

We always like to add a bit of a worldly flair to our tables, and this Simple Slow Cooker Chicken Tiki Masala is the perfect easy way to do so, even on a weeknight.

Creamy, flavorful, and comforting – it’s sure to make the regular meal rotation!

Healthy Slow Cooker Chicken Tikka Masala