Apple Cinnamon Oatmeal Muffins

These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices.

These Apple Cinnamon Oatmeal Muffins are full of crisp apples, they are made healthier with a few simple swaps, and have the perfect amount of Fall spices.

 

Is there anything better than crisp Fall air and all the seasonal flavors?  While the official start of the season may be a few weeks away, we believe in celebrating flavors like apple and cinnamon all year long.  

With all the kids back to school this time of year we’re also looking for meal prep recipes to save time during the busy work week.  Breakfast is typically the most rushed meal in every household. So make a single or double batch of these Oatmeal Muffins for the week, and just reheat each morning for a healthy and delicious breakfast.  Oh, did we mention the muffins are also kid approved?

To make these apple Cinnamon Oatmeal Muffins we simply add all the ingredients into a blender, blend, stir in the apples, and bake in a muffin tin.  We made them healthier by using oats to replace regular flour. Oats are higher in fiber and other nutrients to help keep us fuller longer. The muffins are also naturally sweetened with a ripe banana and maple syrup.  And lastly, we used applesauce and greek yogurt in place of regular butter for healthier fats.

Healthy Morning Glory Muffins

Need to stay healthy? Need something fast? These are the muffins for you. No added sugar and full of fiber and healthy fats to keep you full through the morning! These muffins are great for a hearty grab and go snack or breakfast! What is so great about these muffins is you can add or take away any ingredients so you can tailor them to your wants!


Leek and Spinach Frittata

Cancel those Mother’s Day brunch reservations and pull up a chair for mom at your table. This weekend is all about celebrating the mom’s in our life so why not treat them to a homemade breakfast meal. This leek and spinach frittata will satisfy everyone and show mom you truly care.

Leek and Spinach Frittata

Lemon Poppyseed Paleo Donuts

Nothing says warm weather like lemon poppyseed. We thought we’d turn the powerhouse flavor combo into donut form. Wait until you see how full of flavor and moist these are!

Lemon Poppyseed Paleo Donuts

Whole30 Southwestern Egg Bake

What’s Easter brunch without a little egg bake?! We can’t think of an easier way to prepare a meal in a flash! This one is layered with delicious vegetables and southwestern spices. The best part – it’s Whole30!

Whole30 Southwestern Egg Bake

Lemon Turmeric Smoothie

Turmeric has so many wonderful immune boosting and anti-inflammatory properties that we thought we’d pair it with Greek yogurt, to keep you full, and lemon, to balance and bring out bright flavors. This good-for-you smoothie is packed with protein!

Lemon Turmeric Smoothie

Turmeric Latte

If you haven’t gotten on the turmeric train yet, now is the time. Turmeric has been used in India for thousands of years as a medicinal herb and is known for alleviating inflammation and arthritis, is an antioxidant, and is brain boosting. Besides the benefits of turmeric, this turmeric latte also has some healthy fats and protein to help keep you full for longer and it tastes absolutely amazing. Just don’t forget to add the pepper – it helps with the absorption and boosts the bioavailability in the body.
Turmeric Latte

Easy Hot Cocoa Mix Fudge Sauce

Easy Hot Cocoa Mix Fudge Sauce?! Yep, you heard right! Only 4 ingredients, dairy free, gluten free & refined sugar-free depending on the hot cocoa mix you use. Top sundaes, cakes, cupcakes, bread, ANYTHING you want with this amazing sauce!

For a healthier hot cocoa mix, try this! Four Sigmatic Organic Mushroom Hot Cacao with Reishi to Relieve Stress, Vegan, Paleo, 0.2 Ounce (10 Count)

Easy Hot Cocoa Mix Fudge Sauce

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