Vegetable & Pumpkin Quiche

Fall is officially here and so is all things pumpkin. While everyone loves pumpkin spice, this recipe takes pumpkin, with the addition of some veggies, and makes a healthy and hearty breakfast. We love quiches because they are great for cozy fall mornings or can be made for meal prep to have throughout the week.

Vegetable & Pumpkin Quiche

Print Recipe
Vegetable & Pumpkin Quiche
Prep Time 5 minutes
Cook Time 45 minutes
Servings
minutes
Prep Time 5 minutes
Cook Time 45 minutes
Servings
minutes
Instructions
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat a large skillet over medium heat. Add avocado oil and let it get hot, about 30 seconds. Add pumpkin and cook 7-8 minutes, stirring occasionally, until browned and softened. Add kale and cook for another 1-2 minutes until slightly wilted. Add mushrooms and spices and cook for another 1-2 minutes until softened.
  3. Pour mixture into a greased pie pan. Add whisked eggs and stir to make sure everything is mixed well. Bake for 25-30 minutes until eggs are cooked through. Enjoy!
Recipe Notes

My name is Kelly and I'm the girl behind Eat the Gains, a food and fitness blog dedicated to providing wholesome and delicious recipes that fuel both workouts and everyday life. I am also a CrossFit coach and run a meal prep service in Austin, TX, where I provide meals curated for clients who are interested in grabbing healthy meals that are a good fit for their health and wellness goals.

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